There is a new challenge with clay pot cooking immediately it is rare that persons are making it with the health worth in mind so the clay pots obtainable available within the market are sadly chemical laden and coated with poisonous enamels and glazes (like ceramics). The extra lovely and colorful they look on the skin, the more toxins they may leach while cooking. The cheaper they are, it is attainable that additives are used to make them quicker and smoother. It is essential that you simply select a really healthy
pot and here are 7 tricks to choosing and utilizing the best clay pots:
1. Always Choose Primary Clay
Main clay is the purest type of clay – it has completely no toxins. Solely primary clay is of course inert, so doesn’t react to food like metals and ceramics. There are various clay pots out there in the market that are produced from secondary or tertiary clay however they’ve contaminants which will leach into your food while cooking
2. No Chemicals, Glazes or Enamels
Most makers start utilizing chemical substances to make the method easier. In fact, every mechanized process wants the uncooked material to be handled with chemicals. The glazes and enamels may make your clay pots and pans colourful, attractive and even strong but they contaminate food. So always choose a cookware created from unglazed major clay (or pure clay).
3. Seasoning Is Important
Seasoning your pure clay pot as per directions is very important for cooking delicious food every time and it additionally increases the lifetime of your pot. Pure clay is of course non-stick, so after proper seasoning, if carried out right, the meals ought to never keep on with the bottom.
4. Choose Components Carefully
You have got finally chosen the healthiest clay pot – great, however it’s going to all be in useless in case you will not use the appropriate ingredients. For wholesome clay pot cooking, be sure you choose all-pure natural substances which are unprocessed and vitamin-rich. A balanced weight-reduction plan is all you and your family wants for a wholesome body, so always pay attention to the dietary value of your ingredients.
5. Prepare dinner At Medium to Low Heat
Pure clay pots are great retainers of heat and the near infrared warmth radiating from their partitions cooks food evenly with light heat. It keeps vitamins intact and meals cooks in nearly the same time at low-medium heat because it does on excessive heat in steel/ceramic cookware.
Cooking at low-medium warmth not only prevents meals from burning and sticking to the underside, it additionally improves the sturdiness of your pure clay pot.
6. Choose A Pot That Manages Steam Nicely
Steam management is a vital facet of healthy cooking. In standard cookware, the steam strain inside the pot gets an excessive amount of while cooking with harsh, near-infrared heat from metals/ceramics. So their lids have vents to launch excessive steam with a view to shield the pot from exploding.
Not many are conscious that steam is water-soluble nutrients. As the body cannot retailer them like fats-soluble vitamins, they are wanted every day. If the steam is released freely whereas cooking, the meals becomes nutritionally deficient.